Mindfulness for Facilitators and Beginners

Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

Humans are social beings with complex social relations – we rely on each other. Mindfulness uncovers layers of the nervous system where thought, fears, reactions and memories are buried. Mindfulness helps us develop the ability to observe and ‘talk’ to our inner self; to see and understand what is being communicated.

Audios, scripts, resources and articles included plus and 8-week online component.