Pilates 101 Workshop

Want to improve your posture?
Want to have long, strong muscles?
Would you like a stronger core?

This is the workshop for you.
This workshop is ideal for beginners through to students with years of experience.

Take the time to learn some of the common exercises and learn about the foundations of Pilates.

This workshop is taught by Rohan Brighouse.
With my classes concentrating on strength, stability, and mobility, we transition through a number of moves quickly but with control. I believe every student who comes to class is both perfect and unique, together we adapt the class so we all work hard and develop.

With a background in rehabilitation, functional kinesiology, and education I have great joy in teaching Pilates, making people laugh and helping them grow and believe in themselves.

Book online or email us at start@adaptedyogaandpilates.com.