QI Flow

Improve immunity now. QI gong has been used for thousands of years to improve our health and the way that we live our lives. What is it to feel? What is it to be aware of ourselves and the way that we move through the world? What is it like to breathe in a relaxed way? Are we going to be more aware of our posture and balance if we slow down? Can we massage our organs instead of tightening up? Can we train our bodies to not lock up in stressful situations? All of these skills can be applied to everyday life and our performance in sports.

Qigong can have a lot of different forms and it has taken me a while to find the styles that I'm teaching now. There is a depth of understanding in these forms about how the body works and a connection to ourself

Class is limited to 10 people so enrolments are essential. Free classes are on the social page.