Restore Your Core® 5-Week Course

This 5-week course covers the fundamentals of the comprehensive RYC® method and is perfect for those experiencing hip pain, pelvic pain, back pain, Diastasis Recti, incontinence or prolapse. It is also a suitable re-entry for those wanting to learn how to exercise smartly after birth.

You will learn :

- Exercises that rebuild strength and confidence to tone, shape, and rehab the core and pelvic floor.

- How to optimally engage your core so you can exercise in a smart and intelligent way.

- What it means to load your body with ideal support.

- Breathing patterns for core and pelvic floor function.

This course is more than just an exercise class as its educational format means you will learn about your individual movement blindspots to enable you to get stronger, move better and get back into the activities and movement practices that you love without fear of pain, injury or discomfort.

Each week you will receive weekly video homework sessions of a short duration that can be easily slotted into your busy lives.

In addition, you will be provided direct access to Shelley, who will make herself available for any questions that you have during and after the course, to help support you in your RYC® journey.

This courses is suitable for all. If postnatal it is suitable for those 6-weeks post vaginal birth, 12-weeks post belly birth (caesarean) unless LMC or Doctor have given prior approval.