Seven Secrets of Meditation - A Free Introductory Workshop

This half-day workshop features guest presenter Jogyata Dallas who studied and practised meditation under spiritual master Sri Chinmoy for many years.

Author, marathoner and international teacher, Jogyata will be introducing a range of meditation skills - breathing and concentration techniques to still the mind, visualisations, mantras, spiritual heart meditations, an overview of the main yoga paths, '7 secrets of meditation' - and also cover the essentials of a successful home practice.

Register through our contact page on the website or by texting our class line - 027 871 9690.