Womens Breathwork Auckland

LOREN HONEY PRESENTS:
Women’s Breathwork Ceremony

This breathwork ceremony is designed to meet you where you are at and to empower with your own BREATH!

Breathwork is a modality that can be used to support our health, mauri, and emotional self.

In this breathwork ceremony, the space will be held in a way that is full of ritual and incredibly safe space by an internationally renowned and qualified breathwork facilitator - Loren Honey. She brings a wealth of knowledge and weaves together many modalities to create a breathwork experience like no other.

During this 3 hour ceremony, we’ll begin sitting in circle, a short guided meditation and a full 60min conscious connected breathwork journey with space for sharing about your experience at the end if you want to share. You'll leave with more tools to support you in your day to day life and a profound experience.

This event is inclusive and open to all genders & non-identifying, regardless of their body type, sexuality, race or cultural background.

SUNDAY 26 JUNE
1 - 4pm (3 hours)

Exchange/Payment:
$70 + booking fee

What to bring with you:
Yoga mat or blanket to lay on, blanket to keep you warm during the breathwork journey, eye mask, a water bottle, lip balm, journal, pen

Wear:
Comfortable clothing

Prepare:
Try to avoid caffeine on the day of event and eat a light meal beforehand

Where:
The Holistic Hub - 152 Kepa Road, Orakei, Auckland

Parking:
Please try to park around the back by the tennis courts or out the front (be mindful not to park any other cars in)

Contraindications:
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices.

It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Currently using recreational drugs
- Recent surgery
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions
- Diabetes
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release