Yoga Workshop

Yoga in Daily Life & High Commission of India Wellington & Hindu Council of New Zealand

are organizing 2 hours workshop consists of a balance of exercises suitable for all ages and levels of competence.

Class includes prolonged relaxation, postures (Asanas), breathing techniques (Pranayama) and a short meditation.

& opening ceremony for Yogathon (2-week event).

Yogathon has been creating awareness about Yoga and its benefits for health and wellbeing.
During the two-week event, individuals participate in performing Surya Namaskar (sun salutations), counting the number of the times they have performed a cycle of the sun salutation with the aim of collectively performing 108,000 repetitions as one New Zealand.