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A Taste of Mindfulness
419 Great King Street, Dunedin, Otago
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Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
There are many diverse ideas about what mindfulness is and what it can deliver. Gain a more accurate and balanced understanding from Jude Mahood, an experienced Mindfulness-Based Stress Reduction and Mindful Self Care teacher with many years of personal practice.
The session will include a formal mindfulness meditation exercise and provide strategies for how to incorporate mindfulness into your day.
5.45pm, Friday 22 September
H D Skinner Annex, Otago Museum Reserve
Free – Bookings essential
Book here: https://otagomuseum.nz/whats-on/a-taste-of-mindfulness
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