Autumn QiGong Workshop
463A Manakau Road, Epsom, Auckland
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As the long days of Summer begin to shorten, the contractive energy of Autumn has an effect on the Southern Hemisphere, including us!
You are welcome to join an evening of learning some foundations of QiGong (氣功) and how to synchronise with the energy of Autumn.
As QiGong is deeply intwined with Traditional Chinese Medicine, you will learn a little about how Autumn effects the Lungs & Large Intestine, and methods to keep these organs, (and yourself!), healthy and strong during this time.
Methods include breathing exercises, body alignment, stretches and life-style guidance based on Yang Sheng Fa or "Nourishing Life Practices".
Please bring a yoga mat and a cushion.
Suitable for all ages, mobility levels, QiGong beginners and those experienced. Also very helpful for martial artists!
Located upstairs of the Evergreen Natural Health Clinic.
Please call Kate if you are interested to join, 0204 871 178
Taught by Kate Lebedev,
Registered nurse, Researcher, Traditional Chinese Medicine practitioner & student.
Kate has studied QiGong and Kung Fu in China, Singapore, Malaysia, South Africa, Australia, NZ and so brings a little knowledge with her.
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