Changing Lives - Mental Well-being Workshop

Changing Lives- Building a Resilient Mind for A Happy, Healthy Life

The Changing Lives workshop is an approx four-hour workshop focusing on building resilience and supporting mental well-being.

This workshop is designed to be a combination of life coaching with education on mental health and well-being from a holistic mindset. It’s given by a registered nurse and a life coach who specialises in mental health & well-being.

For 2023 - we will be doing both an in-person workshop for the people in the Franklin area and an online workshop (free for the people of the Franklin District).

Registration is by koha (donation). During the workshop, we will cover a number of topics related to how to support our resilience and cope with stress by using psychological tools & lifestyle behaviours.

Here’s what others have said about the workshops:
“Do it - there is no way you will regret it in any way. You will come out with a greater sense of self and a deeper understanding of how to fully experience your life.”

“Really great overall package touching on different aspects of your mental health and wellbeing.”

“I am truly better off for doing this course”

“It has opened my eyes to the fact we can do so much with so little. We don’t need fancy anything we need to feel the human experience fully.”