Changing Lives - Well-being Workshop
29 Hall St, Pukekohe, Auckland
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UNFORTUNATELY - THIS EVENT HAS BEEN CANCELLED
The Changing Lives workshop is a free five-hour workshop based in Franklin Pukekohe.
It's about building resilience, coping with stress and supporting our mental well-being.
So much is discussed about mental health - and yet we know so little about how we can truly support and improve our mental well-being.
This course will help you:
- cope when times are difficult
- buffer ourselves against everyday stressors
- learn techniques that bring our lives more pleasure and happiness
- understand how our lifestyle may worsen our mental well-being
This workshop combines life coaching with education on mental health and well-being from a holistic mindset. It’s given by a registered nurse and a life coach who specialises in mental health.
For 2023 -this workshop is both online and available in person, and both are free for people in the Franklin area).
Registration to the face-to-face workshop in Franklin is by koha (donation).
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