Effortless Gardening Workshop
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Back by popular demand!
Discover how to move better as you do common gardening tasks, so gardening can bring joy to your soul and your body, instead of wear, tear and despair.
Reduce pain, stiffness and discomfort from gardening
Improve mobility in hips, backs and knees
Develop a better awareness of alignment and posture
Know how to release muscles afterwards.
Walk and move more comfortably.
Remember all that weeding, digging, shovelling, raking, planting doesn’t have to hurt!
Sign up to transform your gardening game and give your body and muscles the TLC they deserve.
Spaces are limited, so don't leave your green dreams to chance—RSVP today.
Date: Saturday, 18 November
Time: 1.00pm - 4.30pm
Location: Movement Works, 15 McElwee Street
Investment: $120
Note this is a studio-based movement and mobility workshop - you won't be getting your hands dirty on the day!
The Effortless Gardening Workshop is led by Sarah McAllum, a certified Feldenkrais Practitioner who will share her love of all things movement, along with practical hands-on techniques to empower you on your gardening journey.