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Fall Prevention Workshop at Whangaparāoa Library
9 Main St, Whangaparaoa, Whangaparaoa Peninsula, Auckland
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Improve your balance for summer!
Did you know that as we age the risk of having a fall increases? The good news is that many falls are preventable and having good strength and balance is the key to staying on your feet. Join our free fall prevention workshop run by Harbour Sport Community Strength & Balance Trainer Lou Bartlett to ensure that you keep your independence.
Lou will also be joined by Julian Fordyce from Broga (Yoga classes for men) to talk about the benefits of Yoga and give a demonstration! RSVP to: WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz
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