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Happy Hour Hot Yoga
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Happy Hour $10 Hot Yoga 26 & 2
Monday 6th March to Friday 10th March, beginning at 9:30am
Traditional 90 minutes Beginners Hot Yoga Class uses 26 postures, and 2 breathing exercises in a room heated up to 40 degrees. The deep stretching combined with the heat helps to increase flexibility, and holding each pose improves balance. Hot yoga is great for injury rehabilitation, great skin, toning up the body, relieving stress, anxiety and depression, improving athletic performance, building muscle, relieving back pain and alleviating arthritis symptoms.
You'll walk out feeling amazing, a perfect start to your day!
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