How to Improve Relationships - Drop In Meditation Class

How to Improve Relationships
with Birgit Saunders

Our quality of life depends a great deal on the kind of interactions we have with others.
We rely so much on other people for so many things- for work, goods and services, and for love and support, to name a few.
In fact, everything we have, including our life itself, has come from others.
At the same time, we can find that even our closest relationships can sometimes be challenging.

We all wish for good relationships, but relationships between couples, parents and children, friends or colleagues often suffer from misunderstandings, unrealistic expectations and conflict.
We love each other, and yet we are not always happy together.
This is because we do not understand the real nature of love and how to practically improve our love in our close relationships.
Buddha teaches us many methods to develop a mind of pure love and to develop a balanced and loving mind towards others- no matter how they behave.

In this course we will learn to increase our love and kindness and help us to connect with other people in a relaxed and positive way. Come uncover the warmth and happiness that already exist within your own heart!

Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome.

more info: www.meditateinpalmerstonnorth.org