Learn Tai Chi 10 Sessions - Term One 2023

'It's a myth that tai chi is only for the elderly. Tai chi is a form of self-defence and by practising tai chi you can learn to overcome different forms of attack' - Tracy Allan

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The lessons

You will learn movements from the Yang Style 108-move tai chi form, qi gong and meditation techniques.
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About the teacher

Tracy Allan has been practising and teaching tai chi for almost 20 years. She has been teaching a regular class at the Ernest Rutherford Retirement Village for four years. With an ‘Introduction to Resistance Training Certificate’ gained in the United Kingdom in 2014 Tracy draws on a range of experiences from Buddhist meditation retreats in the United Kingdom and in Nelson, and a silent yoga retreat in Rishikesh, North India.

"Our class is four years old and in this time we have improved in flexibility, strength, balance, and well-being. Our teacher Tracy provides an excellent calm environment with instructions always very clear, her explanations help us understand Tai Chi. We feel both relaxed and energised after each class. I highly recommend you give it a go" - Student ERRV

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$120 for 10 sessions
Wednesday 5.30-6.30 pm
5 April - 7 June
1 Rutherford Mews, behind the Refinery Artspace on Hardy St
Doors open at 5.15 pm.

Limited spaces. Payment can be made in cash or online and is required in full before class begins.
Bookings and more information:
Tracy Allan 0275905666
tracyallancreative@gmail.com
tracyallancreative.co.nz

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