Let's Talk Menopause - Wellington

Let’s Talk Menopause, a conversation every woman in mid life needs to be a part of. This will be an unforgettable night filled with humour, education and empowerment.

Women spend 50% of their life in peri and post menopausal state. More often than not, menopause is a taboo subject and is can be a silent struggle for a lot of women. It’s time to grab your girlfriends and unwrap why menopause can seem so confusing. We’re going to talk the relatable talk, from hot flushes and vaginal dryness to food and nutrition. How we can help you prepare your body to maximise your health and wellbeing for the second half of life.

Two sellout events in Christchurch have prompted us to take this further afield. We hope you'll consider joining us!

The powerhouse panel

Olivia smart
Gynaecologist, obstetrician, founder of nu balm

Niamh clerkin
Pelvic health & musculoskeletal physiotherapist, founder of nu balm

Sara widdowson
Nutrition consultant & dietitian, founder of your monthly club

Rosa & margo flanagan
Founders of two raw sisters, nutritionist & x best-selling cookbook authors.



We will cover

- menopause and perimenopause. What is the difference between the two?
- sex hormones and what happens to them at this life stage
- oestrogen and how it affects our health long term after menopause
- weight gain and why it is so common
- physiological changes and the role of exercise across midlife.
- tips to managing bowel and bladder changes
- how our gut microbiome changes in menopause and how is it linked to vaginal bacteria
- foods that support menopausal women
- why sex can be painful post menopause
- hrt

We will have an emphasis on the importance of preventative strategies to ensure you can maintain a balanced and enjoyable pre and post menopausal quality of life. We look forward to seeing you there!

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