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Letting Go of Anxiety - Meditation Half-Day Course
5 The Strand, Takapuna, AucklandTicket Information
- Additional fees may apply
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Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to let go of the negative habit patterns in our mind that lead us into a state of stress and worry.
On this half-day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
Everyone is welcome, no previous experience is necessary.
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