Letting Go of Worries - meditation workshop

Letting Go of Worries - meditation workshop
with resident teacher Birgit Saunders

ABOUT THIS EVENT
Is it possible to let go of worries? Sometimes it doesn’t feel that way. We find ourselves in situations we can’t seem to control, problems we can’t seem to solve. We are like a dog with a bone, holding on tight, not letting of whatever it is that is bothering us. It seems that there are always many situations in our life and in the world that can give rise to thoughts of worry and anxious feelings.

During this workshop we can learn methods to develop the inner resources and strength to transform these thoughts and feelings into positive minds.

Rather than dwelling on what has happened to us in the past or what may happen to us in the future we can discover how to replace doubts and worry with positive, constructive ways of thinking. Rather than feeling overwhelmed or disempowered we can develop inner confidence based on a realistic view of ourselves, others and the world around us.

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Book: https://www.meditateinpalmerstonnorth.org/letting-go-of-worries-2/