Meditation: Getting Started

‘Getting Started’ is an admission- free program that has the sole purpose of bringing meditation skills and benefits into everyone’s lives. It shares a wide range of meditation exercises and will help you to navigate your way through the challenges of developing a successful personal practice, offering an overview ranging from introductory, mind calming techniques through to more advanced methods aimed at deepening the meditation experience.

The 2 part evening w/shop will cover different skills and approaches to meditation, with guided instruction taking you through breathe exercises, mantras, visualization, heart centre techniques and introducing the four pillars of yoga.

With guest teacher Jogyata Dallas, an author, fitness coach and long-time meditation instructor who learnt meditation under the tutelage of the late spiritual master Sri Chinmoy. Fickling venue entry is below the Mt Roskill Library, opposite City Fitness Gym. Plenty of local free parking available.

Registration is encouraged to ensure seating – visit www.meditationauckland or text name/number attending to: Vera 021 121 5783 or Jogyata 0221 887 432