Meditation: The Essential steps

These consecutive evenings form a two-part free course covering a wide canvas of meditation skills from Monday’s introductory steps to Tuesday’s more advanced essentials. Try to attend both evenings to gain the maximum understanding, although you are welcome to come on the Tuesday only if unable to attend both.
Admission is free, but please pre-register by phone call or text to: 0221887432. Ample street parking is available, and no need to bring anything with you like mats etc.