Sound Bath with Antonio Karam

An inner journey through sounds to connect with your inner self by awakening energy that will allow you to unlock physical, psychological, emotional, and spiritual blockages accumulated with time.

To better appreciate the quality of the music and fully relax, I recommend lying down or sitting in a comfortable position during the practice.

Benefits:
Reduce stress.
Increase energy and vitality.
Release pain, trauma and blockages.
Improve self-esteem and confidence.
Improve concentration and memory.
Increase health and immunity.
Relieve or lessen depression.
Aid in overcoming negative patterns and addictions.

What to have with you:
- yoga mat
- blankets & pillows
- warm clothes
- water bottle
- eye mask (optional)
- any crystal for protection and motivation (optional)

Antonio Karam
Antonio Karam is Mexican born. He has been in New Zealand for over a decade. Capoeira, instructor, music teacher, and active musician, he has always believed in the positive outcome of passing knowledge to the next generation. “i believe that music, language and art are some of the most important forms of human expression. I am certain that by using them, we can express our culture, feelings, emotions, and thoughts. Since 1999, i have collaborated with many talented people and played in different bands and projects with various musical genres, from reggae to classical”.