Tai Chi Beginner Course

It's a myth that tai chi is only for the elderly. Tai chi is a form of self-defence and by practising tai chi you can learn to overcome different forms of attack.

Lessons
You will learn movements from the Yang Style 108-move tai chi form, qi gong and meditation techniques.

Teacher

Tracy Allan has been practising tai chi for almost 20 years. She teaches a regular class at the Ernest Rutherford Retirement Village, and a Tuesday morning class at The Boathouse, and draws on a range of experiences from Buddhist meditation retreats in the UK and in Nelson, and a silent yoga retreat in Rishikesh, North India.

"We have improved in flexibility, strength, balance, and well-being. Our teacher Tracy provides an excellent calm environment with instructions always very clear, her explanations help us understand Tai Chi. We feel both relaxed and energised after each class. I highly recommend you give it a go" - Student ERRV

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$120 for 8 sessions
Wed 5.30 pm - 6.30 pm
14 June - 2 Aug
1 Rutherford Mews, behind the Refinery Artspace on Hardy St
Doors open at 5.15 pm

Limited spaces. Payment in full to begin.
Bookings and more information - Tracy Allan 027 590 5666
tracyallancreative.co.nz