The Calm of Acceptance - Drop In Meditation Classes

The Calm of Acceptance - drop in meditation classes
with resident teacher Birgit Saunders

Every day we encounter many challenges both large and small and these can cause us to feel irritated, frustrated, or angry. These feelings can destroy our happiness and peace of mind.

Through learning to view and respond to things differently we can experience the transformative power of patient acceptance – a vast and profound experience of calm that embraces challenges without being disturbed or harmed by them. It enables us to accept other people, ourselves, our life and at the same time helps us to deal with our problems in a constructive way.

In this course we will learn meditations and methods that help us understand and develop the deep calm of patient acceptance, we can enjoy the space and joy that this acceptance brings in our mind and take home techniques that bring calm to our life.

Details
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

More info: www.meditateinpalmerstonnorth.org