The Myth of Core Stability, with Kylie Rook

Kylie Rook is back in the studio with another fun and informative workshop, this time on core stability.

If you have low back pain, pelvic floor issues, balance and stability issues, anxiety or breathing concerns then this workshop is for you!

Kylie is a Yoga Medicine® Therapeutic Specialist and holds a Bachelor of Nursing. As a result, she understands the body from a Western perspective and fuses that with the tradition of yoga. Her sequencing is smart, accessible and assists her students to increase their mobility and understand their bodies better.

When - Saturday, 5th August
Time - 11am-1.30pm (2.5HRS)
With - Kylie Rook
Where - Kanuka Yoga Space
Cost - $60 per person
Book Online Or, email hello@kanukayoga.co.nz

Kanuka members on an Unlimited Pass can receive a discounted pass, and we have referral links available for those wanting to save more. All information available on our website blog.

We look forward to sharing space with you in August, at Kanuka Yoga Space.

Kindly,

Kanuka Yoga Space