Winter Warmers - a Fresh Perspective - Meditation Class

Winter Warmers, a fresh Perspective
drop in meditation with Marion, Virag and Dale

We all want to be happy and free from problems. Our normal perspective on ourselves, our life and our world can be an obstacle to real happiness and freedom from pain, which create negative habits of mind.

We don’t find the real happiness and freedom from suffering that we so long for. We need a fresh perspective, new ideas, new ways of thinking.

In this course we will learn a different, clear approach through simple, but transformative meditations to set us on the right track. This will be a very practical series of seven classes that are suitable for everyone.

Our general program classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

more info: www.meditateinpalmerstonnorth.org