Yin, Breath & Sound - Kanuka Yoga Space, Auckland

A journey through the senses

- Yin yoga
- Soothing breath-work
- Sound Bath

The moon is transitioning into darkness on Monday 13th and this the perfect time to set intentions and allow your inner waters to slow down, and flow freely.

We will be finding stillness in Yin yoga shapes, which open the bodies meridians or energetic channels and allow fresh qi or energy to move through the body with ease.

Through out the experience you will be introduced to gentle breathing techniques to deepen our body awareness and allowing the healing vibrations of crystal sound bowls to wash through the entire being.

An invitation to connect with the energies of the new moon.

An intuitive energetic meditation will start the event and I welcome you to bring a journal and a pen or paper as there will be time at the beginning and after the sound bath for you to free write or draw intentions for the month ahead.

You will need:

- Water
- Pen/Journal/Paper
- Optional if you want your own pillow or blanket

I will offer:

- All props, yoga mats, bolsters
- Warm Tea
- Hand on adjustments - Please let me know privately if you wish not to be touched. I will check in again on the day :)
- My time to chat before and after about any questions, concerns or insights.

If you are struggling financially and would love to come, please reach out and I am happy to make something work.

Looking forward to seeing you there,

Selina x