Yin Yoga Retreat

You are invited to join Amanda for a restorative Weekend Yin Retreat.

@ Strathean retreat Centre, Kāpiti Coast

Pleas email info@somapsych.org to request a daily schedule breakdown, plus all other information.
For registration & payment plans, please email info@somapsych.org
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This immersive retreat is quite literally all about you. Throughout this educational and experiential retreat, we will spend time learning about the nervous system and stress response so that we can practice regulation and resilience tools that we can take with us into our daily life. Each yin and somatic practice will focus on different aspects of physical, mental, and emotional health so that you come out the other side not only feeling nourished and restored but have practical sustainable tools to use moving forward. The world moves fast and we are constantly faced with challenges and uncertainty. This takes an exhausting toll on our nervous system and this immersion is all about setting you up to be your own self-care expert.
This immersive retreat is designed for anyone and everyone, no previous experience, knowledge, or practice is necessary - we will all be learning, exploring, and experiencing together but in very different and personal ways.
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An Educational & Experiential immersion for you to build the tools for deeper self inquiry & regulation throughout your day to day life. Through workshops and yin yoga/ embodiment practice we will explore: