You Don't Need to be Wealthy to Eat Healthy

Join Wendy Kissell and Tika Tunu - Just Cook find that illusive balance of quick and easy, cheap and cost effective, and healthy cooking. These sessions will get you feeling more motivated and confident to cook, even if you are keeping to a tight budget.

Book one session, or get the full value of a 4x session course

Each session will include:
- Information & ideas
- Skills & techniques
- Cooking a recipe (or recipes) in a variety of ways
- Discussion
- An opportunity to sit, share a meal, and connect at the end

S1: 2 August
Seeking variety on the plate... We will explore how to ensure we have variety on our plates - for our taste buds, our health, and our love of food.

S2: 9 August
Making your money go further… Can we have value for money, as well as value for health and wellbeing?

S3: 23 August
Sensational Sausages, Magic with Mince, & Finger Lickin' Chicken! Explore ways to make these cheaper meats go further with tasty, and family friendly recipes.

S4: 30 August
Waste not, want not... Let's minimise waste, and maximise cost effectiveness!

Cost:
Free of charge (but please book in)
With the support of the New Zealand Nutrition Foundation

To book:
Phone: 546 7986
Email: office@nelsonwc.org.nz
In person: Drop by the front reception to inquire and sign-up