Yummy Yoga Classes - First Class Free
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Join us for our special complimentary ‘Welcome Back Yoga”!
Suitable for ALL regardless of age, shape, gender, fitness level or experience.
This free yoga class will be slightly different from our usual classes as I’d like to start fresh and share with you all some healthy habit tools that you may find helpful in your everyday life!
Expect a gentle yoga stretch to make you feel amazing, some journaling/drawing, gratitude expression, and an empowering affirmation meditation.
You will need:
+ Yoga Mat
+ Pillow
+ Blanket
+ Layers of Clothing
+ Drink Bottle (water)
+ Cup (for tea – BYO or I will have a selection of herbal)
+ Journal & Pen (I will have paper, pens, and colouring tools if you don’t have)
Doors open at 5:45pm. Please arrive in good time so that you can get comfy and have a cup of tea.
To book in, please contact Sophie via email.
We are super excited to share this beautiful yoga session with you.