6 Week Meditation Course
23 Jessie St, Te Aro, Wellington
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- Additional fees may apply
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Using simple techniques, the teacher will guide you into Self-Inquiry Meditation - suitable for all, including beginners.
Benefits from regular practice of meditation:
You are more productive. You get more done in less time, using less energy—and you enjoy the process! You spend an hour doing what would have required at least two or three before you adopted a daily meditation practice. Best of all, during that hour, you find yourself needing to invest only a fraction of the mental and physical energy you would have needed to invest before.
You are less stressed out. You are calmer and your anxiety levels are lower. Stressful events and circumstances have less and less of an effect on your peace of mind and happiness. You have fewer concerns and fears about your future, and you know they will continue to soften, and eventually disintegrate completely. The knot of anxiety in your stomach (if you had one before) has loosened and is almost or completely gone.
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