DRU Yoga With Monique
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Strengthen your body! Relax your mind! Open your heart!
Dru Yoga has graceful, flowing movements.
The postures and movements within Dru Yoga allow for careful stretching and toning of the body, which will, in time, increase muscle strength, stamina, flexibility, mobility of joints and help to enhance your sense of balance.
Perfect for all ages, states of health, and levels of fitness.
Breath-led classes with flowing movements, postures, and sequences, are proven to ease physical discomfort & relieve stress.
Balance, harmonize, energize, and empower yourself!
A typical class starts with an activation: a series of movements designed to loosen the body, enhance circulation, and free the body from tension and fatigue. We then move into an EBR: Energy Block Release sequence, which is a hallmark of Dru Yoga.
These unique and specifically designed sequences work to dissolve areas of tight or blocked energy in your physical, mental, emotional, and subtle bodies. They combine movement, breath, and positive thought to bring a greater feeling of well-being. Therapeutic postures and sequences follow the EBR, finishing the class with relaxation.
The quality of the breath improves which in turn helps to relieve stress and improve circulation, sleeping patterns often get better and feelings of fatigue will lessen. Each class concludes with a Dru Relaxation. This is an opportunity for the body and mind to rest and re-balance.
Qualified DRU yoga teacher, Monique Hovers, 022 0130655, moniquehovers@gmail.com
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