Ecofocusing – A Mind/body Practice With Nature

Join Wellbeing Way for an immersive journey into the captivating world of ecofocusing, where mindfulness, creativity, and nature exploration merge in an hour-long experience designed to nurture your inner self.

Held in the the lush confines of the Tūhura Otago Museum Tropical Forest, you will delve into the essence of focusing, a practice that tunes us into our inner landscape, fostering clarity and emotional well-being. Benefit from guided suggestions and engage in silent immersion to absorb the beauty and tranquillity of your tropical surroundings. Later, retreat to the Atrium for an artistic expression session, accompanied by delicious herbal tea.

The evening will conclude with a meaningful sharing session, where you'll have the opportunity to reflect on your experience and connect with others.

5.30pm, Wednesday 24 April
Tūhura Otago Museum Tropical Forest
$15 per person

Book here: https://otagomuseum.nz/whats-on/ecofocusing-a-mindbody-practice-with-nature