Fundamentals of Meditation: Course - Buddhist Monk K Lachpa

The purpose of meditation is to make our mind calm and peaceful so that we can experience real happiness, free from any worry, pain or mental discomfort. Meditation is simple and everyone can learn, no matter how busy life is or how distracted one’s mind may be.

In this course, Resident Teacher and Buddhist Monk Kelsang Lachpa will explain the essentials of meditation as well as how to improve and sustain your meditation practice in the long-term. Through regularly applying these techniques, you will discover something extraordinary: when the turbulence of distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within.