Guided Mindfulness and Meditation

Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.

Cost: free - any donations in the bowl by the door to support the centre are much appreciated.

The Centre is open to Members for personal practice 9am - 5pm Weekdays.

The Centre is open to all for personal practice on Monday, Wednesday and Thursday evenings, 6pm - 6.45pm and on Saturday Mornings, 10.30am - 12.30pm