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Health & Strength Workshop
9 Main St, Whangaparaoa, Whangaparaoa Peninsula, Auckland
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Empower yourself at this free workshop by learning about fitness, nutrition and lifestyle medicine.
The topics that will be covered include:
-The importance of strength training for women
-Nutrition: clean eating made simple
-Understanding macronutrients and its importance to our health
-Lifestyle Medicine: prevention is cure
-Epic-genetics explained: how we can steer the ship of our future health
-Building healthy habits and accountability
Personal Trainer Alice Rosier
When: Saturday, 27 January 2024 at 10:30am
Where: Whangaparāoa Library's Pōhutukawa Room
Register directly at http://tinyurl.com/mr37swpr
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