Intro To Somatic Movement: Reclaim Your Body’s Freedom
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Welcome to a unique opportunity to explore the realm of Somatic Movement Education, guided by the pioneering wisdom of Thomas Hanna.
This 4-week introductory course is designed for those who wish to delve into the core principles and movements that define this profound practice. Somatic Movement Education offers a pathway to neuromuscular repatterning, unlocking the door to a world where ease, comfort, and freedom of movement reign.
What You Will Discover
Throughout this course, you will be gently guided through both the theoretical underpinnings and practical applications of Somatic Movement.
Each 90-minute session is crafted to provide an immersive experience, blending enlightening principles with hands-on movement patterns. This approach ensures an embodied understanding, allowing you to truly integrate the practice into your being.
Why Somatic Movement Education?
Release Tension: Learn how to gently unwind chronically tight muscles, leading to lasting relief and enhanced mobility.
Cultivate Awareness: Gain insights into your body’s habitual patterns, postural imbalances, and reflexes, understanding how to address them.
Universal Benefit: Whether you're an athlete, office worker, or at any stage of life, these practices offer significant benefits, meeting you exactly where you are.
Empowerment: Equip yourself with simple, yet powerful tools to take charge of your well-being, fostering a deep connection with your body.
Your Guide on This Journey
Our course is led by Meg Sydenham, a dedicated practitioner with a deep passion for Somatic Movement Education.
If you've been to any of Meg's classes you will know that she is an excellent instructor with a compassionate approach. Meg always provides a safe, welcoming, and enriching experience for all participants.
Who Should Join?
This course is ideal for anyone seeking to improve their physical well-being, reduce stress, and enhance their body awareness. No previous experience is necessary, just an openness to learn and explore.
Spaces Are Limited: To maintain an intimate and effective learning environment, spots are limited. Reserve yours now to embark on this life-changing journey.
Remember: “If you don’t look after your own body, where are you going to live?”
Embrace the opportunity to transform your relationship with your body, discovering a path to unparalleled freedom and ease. We can't wait to welcome you into this journey of discovery and growth.
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