Vitality Day Escape Retreat

Unplug, Rejuvenate & Restore Balance in Just One Day

Looking for a quick yet transformative escape from your daily routine? The Vitality Day Escape Retreat at Polynesian Spa offers a one-day wellness retreat, perfect for those seeking to reset, recharge, and revitalise both mind and body. Inspired by our popular Mindful Moments Retreat, this condensed wellness experience delivers the same restorative benefits in a single, deeply immersive day.

The Vitality Day Escape Retreat takes you on a carefully curated journey of self-care and renewal. Whether you’re coming solo or with friends, this retreat offers a mix of mindfulness, yoga, spa therapy, and more. Led by expert facilitators, each session is designed to empower you with practical tools that promote long-term wellness and balance.

Your day begins with arrival at 8:30am, followed by a warm welcome and introduction with morning tea in the Mahoney Wellness Room at 9:00am. At 10:00am, indulge in a rejuvenating pre-therapy soak in the Deluxe Lake Spa mineral pools. By 11:00am, enjoy a 1-hour spa therapy of your choice. A healthy lunch awaits you in the Mahoney Wellness Room at 12:30pm. In the afternoon, take a guided geothermal stroll through Sulphur Point at 1:15pm, then attend a Wellness Talk on the “Mind & Gut Connection” at 2:00pm. Engage in an awakening yoga session at 2:45pm, followed by afternoon tea at 3:45pm. The day concludes with a Close-off and Intent session at 4:00pm, and a final leisure soak in the Pavilion mineral pools at 4:30pm.

"Switch off from your busy life and experience a day that brings your mind, body, and spirit into balance."