Navigating Stress and Recovery in Disasters

"Disasters break things, they but they don’t have to break people"

The Wellington Region Emergency Management Office has paired with Disastrous to create an easy-to-understand workshop about the impacts of making decisions in high pressure situations such as a disaster or disruption.

We will cover:
- Why being prepared for an emergency is important.
- What's happening to your body and mind in high pressure situations/the role of stress.
- How to manage your own reactions/responses under stress.
- Tools you can use to navigate uncertainty.
- How we can manage the impacts of stress together.

For more information, please email info@wremo.nz

This event will be held in the Community Boardroom at Petone Library