Part 1: Intro into Mindfulness
489 Khyber pass road, Newmarket, Newmarket, Auckland
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Part I: Intro into Mindfulness
Mindfulness. We hear it everywhere, but what does it really mean? Join us for part one of our mindfulness workshop series for a welcoming first step into a powerful, life-changing practice. Experience its science-backed benefits firsthand and learn how to weave simple, calming techniques into your everyday life.
This workshop is your invitation to step off the mental treadmill, find present-moment peace, and cultivate inner well-being. Learn how to navigate the emotional scale with confident awareness and build inner resilience with simple, effective strategies.
Afterwards, connect with your fellow mindfulness explorers over a complimentary cup of tea in our lounge area!
We prioritize accessibility, so if finances are a barrier, please reach out - we want everyone to have the opportunity to explore mindfulness. We also offer special discounts for two or more family members.
Facilitated by Margery Pryor
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