Relax & Renew Summer Series

Back by popular demand, “Not Yoga” Summer Series is here for 2024!

Experience 3 fun, easy, movement classes over 3 consecutive days. You can choose mornings (9.00am) OR nights (5.30pm).

Improve your mobility and renew your sense of wellbeing:

Feel calm and relaxed
Release pain, stress and tension
Feel rejuvenated
Improve sleep quality
Experience better posture and balance.
Move better and feel better

Plus you will take home practical movement tips and ways to help you relax.

Feel the cumulative benefits of relaxation and moving well and….

Let yourself relax into 2024.

All body types and levels are welcome.

The Summer Series l is suitable for anyone new to Feldenkrais “Not Yoga” and to experienced students. You always move at your own pace and level of comfort.

Summer Series is 3 classes over 3 days - simply choose the morning series or the evening series.

Held at the beautiful Movement Works Studio in Jervoistown, Napier, you'll feel relaxed just turning up.

Places are limited and booking is essential.