Stepping Out of Comfort: Overcoming Struggles to Health
6 Britannia St, Lower Hutt, Wellington Region
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Why is it that you struggle to stay on track when trying to follow a health and wellness programme? You start out the year with the best intentions but a couple of months down the line and you are back in your old routine. Sound familiar?
Getting stuck in your comfort zone can happen for a few reasons:
Firstly, change can be daunting, especially if it involves altering habits that have been ingrained over time. Your comfort zone provides a sense of familiarity and security, even if it's not conducive to your health.
Secondly, changing your behaviours requires some effort, discipline, and sometimes sacrifice, which can be intimidating. It's easier to stick with what you know, even if it's not the best for you.
Thirdly, there might be psychological factors at play for you, such as fear of failure or fear of the unknown. It’s also how you perceive change that will make a big difference to the outcome. Stepping out of our comfort zone requires facing these fears and uncertainties head-on, which can be uncomfortable and challenging.
Fourthly, if you are not following the right plan suited to your unique body structure then you are more likely to struggle leading to feeling disillusioned and consequently giving up.
Join Rachel Marks, a leading personal trainer, health coach and NLP practitioner for a presentation that will shed a light on your stumbling blocks and lead you on a path to success.
This 75 minute groundbreaking presentation will help you uncover your obstacles to success, determine the pitfalls and help you focus and achieve what you really want.
You will learn:
How to let go of the struggles and move out of your comfort zone
How your body structure will determine the right path for you
The actions that need to be taken to help you move towards lasting change
Price $50
Early bird $40 ends 5th March
Includes light snack and tea and coffee
Spaces are limited at this venue so book early
Some attendee comments from previous presentation:
“The information was “eye opening” and presented in such an easy-to-understand way”. Louise
“Very informative event I loved it”. Amanda
“Wow, that explains so much about the challenges I have had”. karen
“I can’t wait to put this information into practice”. Julie
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