5Rhythms Dance & Movement Meditation

5Rhythms is a dynamic movement practice, created by Gabrielle Roth and practiced around the world as a vehicle to enhance health and vitality and bring about real and lasting changes. It is an embodiment practice that ignites creativity, connection, and community. It is a simple process that anyone can do, yet facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

You can't get it wrong, so come along and have some fun. Everyone welcome. Just bring a water bottle and a willingness to move.

Teacher: Alex Rodriguez
Hosted by: Jennifer Moss Music