Awareness Through Movement Classes

When:

Wed 29 May 2019, 5:30am–6:30pm

Where: Movement Works Studio, 114 Harold Holt Ave, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • 4-week Term: $60.00
  • Buy Tickets – 021996709
  • Additional fees may apply

Listed by: Movement Works

Cosy small-group classes where you learn to cultivate and practice ease in yourself and your everyday activities.

The classes are a great way to improve your balance, mobility and overall sense of wellbeing.

The verbally guided Awareness Through Movement ® lessons involve the whole body, allowing you to gain a new awareness and sense of ease. You learn about your habits and where you tend to strain or overwork.

There is no competition or judgement. You get to decide the pace and level of comfort for you. It doesn't matter if you've never tried a Feldenkrais Awareness Through Movement class before or you've been doing it for years. All body types and levels are welcome.

Benefits of the classes include:
- Reduced pain & tension
- Ability to relax and de-stress
- Better self-awareness
- Increased energy
- Improved joint mobility and balance
- Finding a more naturally upright posture

The classes are a specialised small-group format and have a maximum of five students per class.

If you're ready to optimise your movement so you can be pain-free, comfortable and easy, please get in touch to book your place.

Investment: $60 for term of 4 classes.

Other classes available:
Monday 9.00am - 10.00am *new class*
Monday 5.30pm - 6.30pm
Thursday 9.00am - 10.00am

How to book:
Please email or ring Sarah to book your place.

Email - sarah@movementworks.co.nz
Phone - 021 996709

About the teacher:
Sarah is a Certified Feldenkrais practitioner with years of experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.

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