Beginners Introduction to Mindfulness Course

Join us for a 3 week Beginners Introduction to Mindfulness Course.

Learn Mindfulness in a way that is practical, evidence based and grounded in everyday examples with Ovio Mindfulness.

Throughout these 3 sessions you will learn a new skill that enables you to improve your emotional reactivity, stress levels and anxiety. As well as helping you with your relationships, energy levels, aiding sleep and your overall well-being.

Evidence has shown that the practice of Mindfulness has the potential to reshape the structure of our brain allowing us to cope better in this modern day society.

Take an hour out of your day to join up with like minded individuals and learn Mindfulness in a fun and relaxed atmosphere.

Facilitated by Nicola Rochelle an Accredited Mindfulness Facilitator.

$125 for three sessions also includes:

Personal Mindfulness Journal

Lifetime access to Ovio Online

Opportunity for continued support

What's covered?

Session 1: Intention and Motivation

What is Mindfulness?

Secrets of the mind unveiled

The truth about multitasking

Mindful body scan exercise

Session Two: a Calm Clear Mind

Managing stress

Engaging fully in life

Dealing with difficult emotions

Mindful breathing exercise

Session Three: Relating to Others

Communication

Empathy and compassion

Mindfulness exercise

Integration and change