Better Breathing Workshop

This cosy winter workshop is designed to help you reconnect with your breath, destress and discover ways to breathe easily and fully.

Better breathing can:
- Help you feel more calm & relaxed
- Increase energy & sense of vitality
- Improve sleep quality (and get you to sleep)
- Reduce tension & discomfort
- Increase your self-awareness and posture
- Enhance athletic performance

What's involved:
Breathing is the most constant and fundamental movement we do. Though most of the time our breathing happens in the background and we don’t pay any attention to how we do it! The quality of our breathing is linked to how we move, our emotions and general wellbeing.

Breathing well is so much more than “breathe in, breathe out”. Rather than focussing on a particular breathing technique or “right” way of breathing, you will experience practical ways to improve the quality of your breathing in everyday life.

With verbally-guided Awareness Through Movement lessons you will learn about different aspects of breathing, how you do it and how it connects to your movement.

Is it for me?
- You’d like to learn to tap into an easy way to relax and promote calmness in your life.
- You’d like to increase your energy level, wellbeing or physical performance.
- You often feel short of breath or experience breathing difficulties.
- You are a shallow or anxious breather.

Investment:
Payment must be made at the time of booking to secure your place.

How to book:
Please send an email to sarah@movementworks.co.nz or call / text 021 996709.

Please note that places are limited to 5 participants, so book now to discover for yourself how better breathing can improve your life!

About the teacher:
Sarah McAllum is a Certified Feldenkrais practitioner with years’ of experience in helping people reconnect mind, body and movement. She is passionate about helping you move (and breathe!) in an easy, functional and pain-free way.

For more info: Please email - sarah@movementworks.co.nz or call 021 996709.