Change Your Brain, Change Your Eating

Getting to the heart of your eating habits.

Are you ready to retrain your brain to change your habitual eating patterns and stop the endless cycle of overeating, guilt and self-sabotage?

In this 5 hour transformational, interactive and intensive seminar, we will help you to understand the reasons why you can't stop eating, what triggers overeating and binge eating and also teach you powerful tools to overcome uncontrollable food cravings.

I am combining interventions from nutrition, psychology, and brain science to treat underlying eating issues. I will teach you how to reprogram your mind to end your struggle with food for good!

Come and expect to learn:
- The hidden reasons for overeating, food cravings, and binge eating
Eugenia has come to understand the common 6 hidden reasons that drive food cravings and overeating. By identifying those you will be able to create specific strategies to eliminate them. And by the way, most of it is about human psychology, hormones, and brain science instead of will-power.

- Break old habits and make your new ones last
Discover how to reduce or eliminate this habitual behaviour using the most powerful tools. It’s not a mystical process, but rather a practical plan. Learn to apply psychology-based tools to stop craving food like there is no tomorrow.

- Reprogram your brain for a healthy mindset around food
Reprogram your brain so that healthy eating comes easily and naturally to you. Get rid of all the crazy around food and eliminate overwhelm so that you will never need to google another fad diet or look for another diet plan.

More info here: https://mindfoodness.nz/binge-eating-emotional-eating/