Community Hatha Yoga Class With Sarah Spence
325 Maunganui Rd, Tauranga, Bay of Plenty
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Community Class Saturdays 9:00am - 10am.
Entry is by Koha (pay what you can afford - ie gold coin to $20).
Held as an offering to our local community, an opportunity to experience the power and transformation of Yoga & Meditation. Bring your friends, enjoy a cup of chai after class and meet your local community of like minded individuals. Come and heal, grow and expand into your fullest potential.
Every Saturday we open this space to invite a guest teacher to offer a class of their choosing as a gift to the community and to themselves.
Teachers may be experienced international teachers that are traveling the world and visiting our beautiful shores, or local teachers from The Mount / Tauranga and further afield. Their experience may be vast or they may have just finished their Teacher Training and gaining their first experience teaching in a yoga studio.
Either way we will find great depth of connection gathering as a community to celebrate the healing qualities of our yoga practice, meeting others that share the same passion or curiosity as you and reveling in the mystery.
Sat nam.
This week we are so pleased to host Sarah Marlowe Spence teaching a Hatha yoga class ....
Sarah Spence
Sarah, also known as Premratna, trained in the Bihar School of Yoga through Mangrove Mountain, NSW in 2010. She is also a teacher of Yasodhara Yoga, studying there in 2005 and 2007.
This community class will be a hatha yoga class in the style of the Bihar School of Yoga. Expect asana (postures), pranayama and meditation/relaxation featuring some sound yoga.
During overseas adventures, Sarah has spent extended periods of time working and studying at residential yoga centres (ashrams) in Canada, Australia, New Zealand and India.
Sarah is also a singer/songwriter, kirtan (the music aspect of yoga) artist/teacher, Access Consciousness "The Bars" Practitioner, and holds a Diploma in First Light Flower Essence Therapy.
If you are interested in teaching a Community Yoga Class at The Light Room, please contact us here or call / txt Rayna 0274640691 or Soreya 021 340 123.
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