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Foundations of Flow - Beginners Yoga
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Foundations of Flow - Five - Week Series may be the upcoming event you’re looking for.
Join us for 5 weeks to build a solid foundation for our Slow and Power classes.
Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana.
Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class.
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