Letting Go of Limitations

The Power to Change
This series is designed to help people with the tools needed to build and sustain a stronger meditation practice, one that will bring change in terms of our ability to withstand the challenges of life and maintain a peaceful mind through many difficult situations.

We will look at mental habits and ways of thinking which limit our ability to change, so that we can start undoing these minds and replacing them with positive ways of thinking.

Classes start with a brief introduction, and a guided breathing meditation to help us relax and clear our minds. This is followed by a talk and time for questions. Then we do a second guided meditation, which is related to the teaching, and helps us the take what we have learnt into our daily life. There is usually some time for discussion during the evening and light refreshments are available after class.

For more info: www.meditateinpalmerstonnorth.org